![\"warning](\"https://cdn.jsdelivr.net/npm/emoji-datasource-apple/img/apple/64/26a0-fe0f.png\")
ATTENTION: Men Who Have Been Training Consistently For 8+ Years And Still Don't Have The Physique To Show For Itimg]:fun-h-[1em]\" data-type=\"emoji\"> ATTENTION: Men Who Have Been Training Consistently For 8+ Years And Still Don't Have The Physique To Show For It
Discover How The Renu Body Blueprint™ Helps Men With A Decade Under The Bar Finally Build The Physique Their Effort Should Have Already Produced…
Without More Volume, Stricter Macros, Or Another Coach Who Treats Them Like A Beginner.
"},"categoryId":"5a957843b727462286d2d61e","sectionId":"5a957be4a2f9ed33569e4b6e","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:45.085Z","updatedAt":"2026-05-27T07:23:10.909Z","__v":0},{"_id":"6a0bee7d6a554160910e00fd","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"medium","top":"none","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"A 16-week, completely natural coaching system. Four weeks to prime your body and find what every previous coach skipped, then twelve weeks of focused physique change, built around your data...not someone else's first cut.","wysiwygHtml":"A 16-week, completely natural coaching system. Four weeks to prime your body and find what every previous coach skipped, then twelve weeks of focused physique change, built around your data...not someone else's first cut.
"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b163f0184c1c0536c1c4","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:45.517Z","updatedAt":"2026-10-06T09:30:00.638Z","__v":0},{"_id":"6a0bee7d6a554160910e016d","type":"component","isTemplate":false,"name":"button","content":{"buttonType":"button","box":{"bottom":"none","top":"none","right":"large","left":"large"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"linking":{"isInternal":true},"size":"small","align":"center","text":"Klick mich!","borderRadius":"minor","plainText":"APPLY NOW TO SEE HOW THE RENU BODY BLUEPRINT CAN END THE PLATEAU","clickId":"button_click_yht28a","animation":"jittery","backgroundColor":"#C4A882","buttonStyle":"filled","wysiwygHtml":"APPLY NOW TO SEE HOW THE RENU BODY BLUEPRINT CAN END THE PLATEAU
"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"67239aa63305af550efd075f","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"button","createdAt":"2026-05-19T05:00:45.739Z","updatedAt":"2026-10-06T09:30:34.692Z","__v":0},{"_id":"6a0bee7d6a554160910e01c8","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"none","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":":warning: I only take on 8 men per quarter to ensure the highest standard of coaching and support.","wysiwygHtml":"img]:fun-h-[1em]\" data-type=\"emoji\"> I only take on 8 men per quarter to ensure the highest standard of coaching and support.
Here's what's inside:
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"},"parentId":"6a0bee7e6a554160910e0361","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b169f0184c1c0536c264","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:46.976Z","updatedAt":"2026-06-11T03:20:05.140Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"listItem","createdAt":"2026-05-19T05:00:46.820Z","updatedAt":"2026-05-19T05:00:47.711Z","__v":1},{"_id":"6a0bee7e6a554160910e0360","type":"component","isTemplate":false,"name":"listItem","parentId":"6a0bee7e6a554160910e0303","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b169f0184c1c0536c264","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee7e6a554160910e03af","type":"component","isTemplate":false,"name":"media","content":{"size":"xLarge","src":"https://images.unsplash.com/photo-1501973801540-537f08ccae7b?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjIyNzA3fQ&externalId=uuBBew6g2jM","emoji":"heavy_check_mark","srcType":"emoji","icon":"filter_3","box":{"backgroundColor":"transparent","right":"none","left":"none","bottom":"none","top":"none"},"framed":false},"parentId":"6a0bee7e6a554160910e0360","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b169f0184c1c0536c264","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"media","createdAt":"2026-05-19T05:00:46.976Z","updatedAt":"2026-05-19T05:00:46.976Z","__v":0},{"_id":"6a0bee7e6a554160910e03ae","type":"component","isTemplate":false,"name":"text","content":{"plainText":"Visible progress even if you've been at the same physique for the last three to five years.","kind":[],"box":{"backgroundColor":"transparent","right":"none","left":"none","bottom":"none","top":"none"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"small","text":"Herbst","wysiwygHtml":"Visible progress even if you've been at the same physique for the last three to five years.
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They were product managers, founders, attorneys, traders... people who'd built successful careers on the same disciplined principles they applied in the gym. They tracked macros. They hit their protein. They showed up at 6 AM when guys with half their consistency were still asleep.
And yet, the reflection in the mirror looked roughly the same as it did at year three. img]:fun-h-[1em]\" data-type=\"emoji\">![\"weary](\"https://cdn.jsdelivr.net/npm/emoji-datasource-apple/img/apple/64/1f629.png\")
They'd tried two or three coaches. They'd run aggressive cuts. They'd added cardio. They'd switched splits. They'd read the studies, listened to the podcasts, and cobbled together their own plan from YouTube and Reddit that should, by all measures, have worked.
A few short bursts of progress. Then a stall. Then a rebound. Then back to the same stagnant reflection that had been staring back at them for half a decade.
And deep down, it wasn't just about the physique.
It was about what the physique represented.
It was the quiet frustration of knowing:
"I'm capable of so much more than this."
Because the body in the mirror didn't reflect the effort that had gone into it. They remembered being lean, athletic, confident... but now, they felt stuck, soft in the same places they'd been soft for years, and quietly losing trust in their own capacity to change anything.
At work, they were the consistent one. The disciplined one. The guy who delivers.
Underneath, they were running on a story they couldn't say out loud: maybe this is just who I am now.
What hurts most isn't the soft midsection.
It's looking in the mirror and realising your body is the one domain where you've done everything right for a decade and gotten almost nothing back.
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"},"parentId":"6a0bee806a554160910e0514","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b169f0184c1c0536c264","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:48.245Z","updatedAt":"2026-05-27T07:23:10.910Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"listItem","createdAt":"2026-05-19T05:00:48.159Z","updatedAt":"2026-05-19T05:00:48.246Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"list","createdAt":"2026-05-19T05:00:48.103Z","updatedAt":"2026-05-28T02:43:23.846Z","__v":1},{"_id":"6a0bee806a554160910e04f6","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"xLarge","top":"xLarge","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"left","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"If even one of these feels like you, hear this clearly: it isn't a discipline problem. It's a diagnosis problem. :cross_mark: You don't need more volume. You don't need stricter macros. You don't need another coach who treats you like a beginner. :check_mark_button: You need a diagnosis. Bloodwork, training audit, recovery profile, and a written assessment that finally tells you on paper why the last decade of effort hasn't paid out. Because the change you've been chasing doesn't come from trying harder. It comes from finally finding out what the last ten years missed.","wysiwygHtml":"If even one of these feels like you, hear this clearly: it isn't a discipline problem.
It's a diagnosis problem.
img]:fun-h-[1em]\" data-type=\"emoji\">![\"x](\"https://cdn.jsdelivr.net/npm/emoji-datasource-apple/img/apple/64/274c.png\")
You don't need more volume. You don't need stricter macros. You don't need another coach who treats you like a beginner.
img]:fun-h-[1em]\" data-type=\"emoji\">![\"white_check_mark](\"https://cdn.jsdelivr.net/npm/emoji-datasource-apple/img/apple/64/2705.png\")
You need a diagnosis. Bloodwork, training audit, recovery profile, and a written assessment that finally tells you on paper why the last decade of effort hasn't paid out.
Because the change you've been chasing doesn't come from trying harder.
It comes from finally finding out what the last ten years missed.
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"},"parentId":"6a0bee806a554160910e04e7","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b20e6c9dc51e13536f93","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"button","createdAt":"2026-05-19T05:00:48.103Z","updatedAt":"2026-10-06T09:39:26.013Z","__v":0},{"_id":"6a0bee806a554160910e04f8","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"none","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":":warning: I only take on 8 men per quarter to ensure the highest standard of coaching and support.","wysiwygHtml":"img]:fun-h-[1em]\" data-type=\"emoji\"> I only take on 8 men per quarter to ensure the highest standard of coaching and support.
If you're like most men I work with, you've already tried everything.
You've cut. You've bulked. You've reverse-dieted. You've done two-a-days. You've tracked every gram. You've taken every supplement Andrew Huberman has casually mentioned in the last three years.
You did all of it because you believed what you were told: that the gap between your effort and your outcome was a discipline gap, and that more discipline would close it.
But it's not a willpower problem.
It's a biology problem.
Your body isn't trying to fail you. It's responding exactly the way a body with a decade of training behind it responds to inconsistent cutting cycles, central nervous system fatigue, and a hormonal profile that hasn't been measured in a decade. The metabolism that gave you results at 22 quietly downregulated somewhere around year five. The recovery capacity that handled five intense sessions a week at 25 doesn't handle them the same now.
You're doing everything "right." But "right" was defined for someone who isn't you anymore.
Let’s be honest:
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They walk into pool weekends, dates, work events, and weddings and the quiet running commentary about their body... the one that's been there for years finally stops.
And it happens faster than they expect... because for the first time, they're not guessing.
They're following The Renu Body Blueprint™... a four-pillar system built specifically for men with 8+ years of training under the bar who want a physique that reflects their effort, without sacrificing the lives, careers, and travel schedules they've built.
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MEET YOUR COACH
"},"parentId":"6a0bee816a554160910e06f6","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b163f0184c1c0536c1c4","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:49.295Z","updatedAt":"2026-10-07T03:28:25.558Z","__v":0},{"_id":"6a0bee816a554160910e0701","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"none","top":"medium","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"left","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Hey, I’m Sam I've been coaching full-time since 2016. The pattern I kept seeing in the men coming through my door was so consistent it stopped being a coincidence. They weren't beginners. They weren't lazy. They weren't lacking discipline. Most had been training consistently for 8, 9, 10 years... tracking macros, hitting protein, showing up at 6 AM when guys with half their consistency were still asleep. And the reflection in the mirror looked almost exactly the same as it had at year three. They'd hired coaches. Followed the plans. Run cuts. Added cardio. Switched splits. Assembled their own approaches from the best evidence-based sources on the internet. And somewhere around year five, the wheels had quietly come off... not because they'd stopped working, but because the systems they were working from had stopped working for them. Almost nobody in the industry was measuring the actual variables at play... metabolic adaptation, central nervous system fatigue, the hormonal shifts that quietly happen through your 30s and 40s. Every plan they followed was still built for a beginner. So I built something that wasn't. My background gave me an angle on this. Level 3 Sport Science and Personal Training, then two years studying Sports Nutrition at LJMU before leaving to coach full-time. Over a decade competing in physique and fitness model classes... Welsh Champion, two overall titles, eventually pro. The competing taught me something I didn't expect: systems that produce stage-ready physiques don't translate to real adult life. They're built for men with nothing else to manage. Most of my clients have everything else to manage. I'll be straight with you about the rest of it. I also used steroids to compete at that level. I'm not proud of it, and I'm not going to hide it. By my late 20s, it had caught up with me: burnt out, tightly wound, and I didn't recognise the man in the mirror. So I retired from competing and stopped everything. I've been completely natural since. That's why Renu is built around your sleep, food, training load, stress and recovery...the levers that move your natural hormone health, and the ones nobody checked while you were busy training harder.","wysiwygHtml":"Hey, I’m Sam
I've been coaching full-time since 2016. The pattern I kept seeing in the men coming through my door was so consistent it stopped being a coincidence.
They weren't beginners. They weren't lazy. They weren't lacking discipline. Most had been training consistently for 8, 9, 10 years... tracking macros, hitting protein, showing up at 6 AM when guys with half their consistency were still asleep.
And the reflection in the mirror looked almost exactly the same as it had at year three.
They'd hired coaches. Followed the plans. Run cuts. Added cardio. Switched splits. Assembled their own approaches from the best evidence-based sources on the internet. And somewhere around year five, the wheels had quietly come off... not because they'd stopped working, but because the systems they were working from had stopped working for them.
Almost nobody in the industry was measuring the actual variables at play... metabolic adaptation, central nervous system fatigue, the hormonal shifts that quietly happen through your 30s and 40s. Every plan they followed was still built for a beginner. So I built something that wasn't.
My background gave me an angle on this. Level 3 Sport Science and Personal Training, then two years studying Sports Nutrition at LJMU before leaving to coach full-time. Over a decade competing in physique and fitness model classes... Welsh Champion, two overall titles, eventually pro. The competing taught me something I didn't expect: systems that produce stage-ready physiques don't translate to real adult life. They're built for men with nothing else to manage. Most of my clients have everything else to manage.
I'll be straight with you about the rest of it. I also used steroids to compete at that level. I'm not proud of it, and I'm not going to hide it. By my late 20s, it had caught up with me: burnt out, tightly wound, and I didn't recognise the man in the mirror.
So I retired from competing and stopped everything. I've been completely natural since. That's why Renu is built around your sleep, food, training load, stress and recovery...the levers that move your natural hormone health, and the ones nobody checked while you were busy training harder.
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If you've been training for 8+ years and the gap between your effort and your reflection has stopped making sense, you're exactly who I built this for.
"},"parentId":"6a0bee816a554160910e0728","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b163f0184c1c0536c1c4","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:49.411Z","updatedAt":"2026-05-28T02:20:58.992Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"gridColumn","createdAt":"2026-05-19T05:00:49.394Z","updatedAt":"2026-05-28T02:21:52.547Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"gridRow","createdAt":"2026-05-19T05:00:49.380Z","updatedAt":"2026-05-29T02:45:58.604Z","__v":0},{"_id":"6a0bee816a554160910e073d","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"medium","top":"medium","right":"xLarge","left":"xLarge","backgroundColor":"transparent"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Inside The Renu Body Blueprint™","color":"transparent","wysiwygHtml":"Inside
The Renu Body Blueprint™ isn't another macro coaching service.
It's a 16-week coaching system, by application only, built for men with 8+ years of training who want a visibly leaner, more athletic physique... without burning more recovery, sacrificing more weekends, or following another template written for someone else.
It's also completely natural. No steroids, no PEDs, no shortcuts... just your sleep, food, training, stress and recovery, set up properly for a man with a decade of history.
Why 16 weeks, not 12?
Most 12-week challenges rush straight into hard training and strict dieting before anyone checks whether your body is ready for them. Here, training starts on Day 1, but the first four weeks focus on fixing your health, laying the foundation and building momentum. Then come twelve weeks of focused physique change, built on everything the first four uncovered. Four weeks to prime your body. Twelve to change it.
This system does three things exceptionally well:
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Training starts in Week 1, but the first four weeks are about fixing your health, laying the foundation and building momentum.
The output is a written Physiological Assessment Report, delivered in Weeks 2–3. Its length depends on you: longer for a complicated picture, shorter for a simple one.
For most clients, this single document is the most useful thing they have ever received from a coach.
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Starting around Week 5, once your foundation is in place, you go through a structured 3–5 week block of strategic caloric expansion, not restriction.
Years of inconsistent cutting cycles have quietly suppressed your metabolic baseline.
The Reset rebuilds it. Most clients eat more, train less, and lose body fat during this block than they did under restriction. Counterintuitive on paper. Non-negotiable in practice.
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The Executive Adherence Framework... a flexible nutrition system designed for travel, work dinners, social weekends, and time-zone shifts. No cheat days. No weekend tracking.
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The Renu Supplement Protocol... an evidence-based stack, built from your bloodwork results once you've tested. No affiliate links. No proprietary blends.
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From Week 1, you'll be on block-periodised programming with weak-point bias selection, HRV-informed load adjustments, integrated recovery, and travel-week training templates.
Your plan is rewritten as we go, based on your actual data, not pulled from a template.
You will train fewer days, not more. The work is in precision.
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A diagnosis without adjustment is just a diagnosis.
The hardest part of these 16 weeks isn't writing the plan; it's the ongoing course-correction that turns the plan into something that actually sticks.
You're a partner in this, not a name on a check-in form.
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What Happens When Men With 8+ Years Of Training Apply This System To Their Real Lives?
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"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"67239aa63305af550efd075f","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"button","createdAt":"2026-05-19T05:00:51.813Z","updatedAt":"2026-10-07T02:30:00.205Z","__v":0},{"_id":"6a0bee836a554160910e0ad0","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"xLarge","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":":warning: I only take on 8 men per quarter to ensure the highest standard of coaching and support.","wysiwygHtml":"img]:fun-h-[1em]\" data-type=\"emoji\"> I only take on 8 men per quarter to ensure the highest standard of coaching and support.
Finally Feel Like Yourself Again: In The Mirror, In Photos, And In The Rooms That Matter.
"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc4b32dfc44fb3c33b11","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:51.875Z","updatedAt":"2026-05-27T08:05:07.721Z","__v":0},{"_id":"6a0bee836a554160910e0ae2","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"medium","top":"medium","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"left","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Right now, your weeks probably feel like controlled stagnation. You wake up at 5:45, run through the same training block you've run for a year, hit your macros within 5g, sleep your 7 hours, and watch nothing change. You add a deficit. You lose strength before you lose body fat. You rebound. You restart. You strategically pick the darker shirt for a Friday dinner. You collapse into bed wondering how you can be this disciplined in every other domain of your life and still feel this disconnected from your own reflection. You're not lazy. You're not unmotivated. You're not broken. You're a decade into doing the wrong things right. And the hardest part? You can feel it every time you take your shirt off. You catch yourself sucking in for a photo, vetting your angles in the bathroom mirror, declining a pool day and wondering when your body is going to start cooperating with the version of yourself you've already become everywhere else. With The Renu Body Blueprint™, that changes.","wysiwygHtml":"Right now, your weeks probably feel like controlled stagnation.
You wake up at 5:45, run through the same training block you've run for a year, hit your macros within 5g, sleep your 7 hours, and watch nothing change. You add a deficit. You lose strength before you lose body fat. You rebound. You restart. You strategically pick the darker shirt for a Friday dinner. You collapse into bed wondering how you can be this disciplined in every other domain of your life and still feel this disconnected from your own reflection.
You're not lazy. You're not unmotivated. You're not broken.
You're a decade into doing the wrong things right.
And the hardest part? You can feel it every time you take your shirt off.
You catch yourself sucking in for a photo, vetting your angles in the bathroom mirror, declining a pool day and wondering when your body is going to start cooperating with the version of yourself you've already become everywhere else.
With The Renu Body Blueprint™, that changes.
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The pool stops being a strategy.
And your physique finally catches up to the discipline you've been showing for ten years.
"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc4b32dfc44fb3c33b11","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:52.162Z","updatedAt":"2026-05-29T02:58:27.979Z","__v":0},{"_id":"6a0bee846a554160910e0b6e","type":"component","isTemplate":false,"name":"button","content":{"buttonType":"button","box":{"bottom":"none","top":"small","right":"large","left":"large"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"linking":{"isInternal":true},"size":"small","align":"center","text":"Klick mich!","borderRadius":"minor","plainText":"APPLY NOW TO SEE HOW THE RENU BODY BLUEPRINT CAN END THE PLATEAU","clickId":"button_click_97jgew","animation":"","backgroundColor":"transparent","buttonStyle":"filled","wysiwygHtml":"APPLY NOW TO SEE HOW THE RENU BODY BLUEPRINT CAN END THE PLATEAU
"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"67239aa63305af550efd075f","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"button","createdAt":"2026-05-19T05:00:52.184Z","updatedAt":"2026-10-07T02:31:12.502Z","__v":0},{"_id":"6a0bee846a554160910e0b74","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"xLarge","top":"small","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":":warning: I only take on 8 men per quarter to ensure the highest standard of coaching and support.","wysiwygHtml":"img]:fun-h-[1em]\" data-type=\"emoji\"> I only take on 8 men per quarter to ensure the highest standard of coaching and support.
How James lost 23lbs after years of struggling
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That's exactly why The Renu Body Blueprint™ exists.
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"},"parentId":"6a0bee866a554160910e0e97","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5232dfc44fb3c33bb1","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.378Z","updatedAt":"2026-05-27T10:05:32.099Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"listItem","createdAt":"2026-05-19T05:00:54.326Z","updatedAt":"2026-05-19T05:00:54.379Z","__v":0},{"_id":"6a0bee866a554160910e0e98","type":"component","isTemplate":false,"name":"listItem","parentId":"6a0bee866a554160910e0e8b","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5232dfc44fb3c33bb1","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0eac","type":"component","isTemplate":false,"name":"media","content":{"size":"xLarge","src":"https://images.unsplash.com/photo-1501973801540-537f08ccae7b?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjIyNzA3fQ&externalId=uuBBew6g2jM","emoji":"x","srcType":"emoji","icon":"filter_3","box":{"backgroundColor":"transparent","right":"none","left":"none","bottom":"none","top":"none"},"framed":false},"parentId":"6a0bee866a554160910e0e98","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5232dfc44fb3c33bb1","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"media","createdAt":"2026-05-19T05:00:54.362Z","updatedAt":"2026-05-19T05:00:54.362Z","__v":0},{"_id":"6a0bee866a554160910e0eb6","type":"component","isTemplate":false,"name":"text","content":{"plainText":"You're not willing to stay coachable when your plan contradicts something a YouTube creator told you last week.","kind":[],"box":{"backgroundColor":"transparent","right":"none","left":"none","bottom":"none","top":"none"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"small","text":"Herbst","wysiwygHtml":"In short, this works... but only if you're willing to be diagnosed before being prescribed.
If you're done spinning your wheels on a decade of effort that hasn't paid out, and you want the kind of data, personalisation, and ongoing adjustment that finally closes the gap between input and output...
Then you're exactly who this was built for.
"},"categoryId":"61af39fa0ff35780165e4faa","sectionId":"6904b163f0184c1c0536c1c4","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.564Z","updatedAt":"2026-05-27T10:08:00.093Z","__v":0},{"_id":"6a0bee866a554160910e0f11","type":"component","isTemplate":false,"name":"text","content":{"kind":[],"box":{"bottom":"xLarge","top":"xLarge","right":"xLarge","left":"xLarge"},"responsive":{"active":false,"hasContainer":true,"options":{"size":[],"offset":[]},"mapping":[]},"align":"center","size":"medium","text":"Das ist ein Text Block für deine Nachricht.","plainText":"Frequently Asked Questions","wysiwygHtml":"How is The Renu Body Blueprint different from other coaching systems?
"},"parentId":"6a0bee866a554160910e0f23","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T02:55:59.623Z","__v":0},{"_id":"6a0bee866a554160910e0f58","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja! Wir haben ein ausgezeichnetes Support-Team, das Deine Fragen täglich beantwortet. Dazu musst Du einfach nur auf den \"Support Link\" unten Rechts auf unserer Seite klicken.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Most online coaching is built around macro spreadsheets and a generic 4-day split. Renu is diagnostic-first. Training starts in Week 1, but nothing is optimised until your bloodwork, training audit, and recovery profile have been reviewed and turned into a written assessment. The four-pillar Renu Method is built on your specific data, not on a beginner-friendly template repackaged with a different cover.","wysiwygHtml":"Most online coaching is built around macro spreadsheets and a generic 4-day split.
Renu is diagnostic-first. Training starts in Week 1, but nothing is optimised until your bloodwork, training audit, and recovery profile have been reviewed and turned into a written assessment.
The four-pillar Renu Method is built on your specific data, not on a beginner-friendly template repackaged with a different cover.
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"},"parentId":"6a0bee866a554160910e0f24","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.725Z","updatedAt":"2026-10-07T02:58:22.835Z","__v":0},{"_id":"6a0bee866a554160910e0f5a","type":"component","isTemplate":false,"name":"text","content":{"text":"Nein! Wir entwickeln regelmäßig neue Funktionen, Funnel-Vorlagen und vieles mehr, alles komplett kostenlos. Wenn wir ein Update veröffentlichen, erscheint dieses automatisch in Deinem Account.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Most 12-week challenges rush straight into hard training and strict dieting. Here, training starts on Day 1, but the first four weeks focus on fixing your health, laying the foundation and building momentum: sleep, food, recovery, routine, and finding out what's been holding you back. Then come twelve weeks of focused physique change, built on all of it. Four weeks to prime your body, twelve to change it.","wysiwygHtml":"Most 12-week challenges rush straight into hard training and strict dieting.
Here, training starts on Day 1, but the first four weeks focus on fixing your health, laying the foundation and building momentum: sleep, food, recovery, routine, and finding out what's been holding you back.
Then come twelve weeks of focused physique change, built on all of it. Four weeks to prime your body, twelve to change it.
"},"parentId":"6a0bee866a554160910e0f24","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.725Z","updatedAt":"2026-10-07T03:00:00.458Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.634Z","updatedAt":"2026-05-27T10:12:48.412Z","__v":0},{"_id":"6a0bee866a554160910e0f25","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0f6c","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Is this really natural?","wysiwygHtml":"Is this really natural?
"},"parentId":"6a0bee866a554160910e0f25","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.755Z","updatedAt":"2026-10-07T03:00:54.529Z","__v":0},{"_id":"6a0bee866a554160910e0f6d","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Yes. No steroids, no PEDs, no shortcuts. I used steroids when I competed, and I'm not proud of it. I've been completely natural since, and everything in this system is built around your sleep, food, training load, stress and recovery.","wysiwygHtml":"Yes. No steroids, no PEDs, no shortcuts. I used steroids when I competed, and I'm not proud of it.
I've been completely natural since, and everything in this system is built around your sleep, food, training load, stress and recovery.
"},"parentId":"6a0bee866a554160910e0f25","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.755Z","updatedAt":"2026-10-07T03:02:55.663Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.634Z","updatedAt":"2026-05-27T10:17:13.935Z","__v":0},{"_id":"6a0bee866a554160910e0f26","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0f6e","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"What's included in the price?","wysiwygHtml":"What's included in the price?
"},"parentId":"6a0bee866a554160910e0f26","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.755Z","updatedAt":"2026-10-07T03:04:11.788Z","__v":0},{"_id":"6a0bee866a554160910e0f6f","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"The price covers all 16 weeks of coaching, including my analysis of your test results and the changes I make to your plan because of them. The tests themselves are booked with a third-party provider and paid for by you directly, and I'll help you find the right one. Bloodwork is the one I ask every client to do, because the hormone and cortisol side of this system can't be done without it. DEXA scans, other diagnostics and food-intolerance testing are optional. I'll walk you through the likely costs on your discovery call.","wysiwygHtml":"The price covers all 16 weeks of coaching, including my analysis of your test results and the changes I make to your plan because of them.
The tests themselves are booked with a third-party provider and paid for by you directly, and I'll help you find the right one.
Bloodwork is the one I ask every client to do, because the hormone and cortisol side of this system can't be done without it. DEXA scans, other diagnostics and food-intolerance testing are optional. I'll walk you through the likely costs on your discovery call.
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"},"parentId":"6a0bee866a554160910e0f2b","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:05:42.195Z","__v":0},{"_id":"6a0bee866a554160910e0f55","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Most clients spend 4–6 hours per week on training (often less than they were doing the week they applied), 10 minutes per day on nutrition tracking, and 20–30 minutes on the written weekly check-in. There is no \"add this to your already full plate\"; most clients spend less time on this than they were spending before, with significantly more output.","wysiwygHtml":"Most clients spend 4–6 hours per week on training (often less than they were doing the week they applied), 10 minutes per day on nutrition tracking, and 20–30 minutes on the written weekly check-in.
There is no "add this to your already full plate"; most clients spend less time on this than they were spending before, with significantly more output.
"},"parentId":"6a0bee866a554160910e0f2b","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:13:46.394Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.646Z","updatedAt":"2026-05-27T10:34:31.279Z","__v":1},{"_id":"6a0bee866a554160910e0f2c","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0f54","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"What equipment or tools do I need?","wysiwygHtml":"What equipment or tools do I need?
"},"parentId":"6a0bee866a554160910e0f2c","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:07:52.512Z","__v":0},{"_id":"6a0bee866a554160910e0f53","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"A gym is preferred...the system is built around access to a full range of equipment. If you train from home, no problem, we'll make it work. Travel-week templates are included for hotel rooms and minimal equipment setups. I deliver everything through the Renu app, available on the App Store. Your training, nutrition, daily check-ins, weekly check-ins, and direct messaging all live in one place built around you specifically, not a generic template. The only additional tool required is an HRV tracker. Whoop, Oura, or Apple Watch all work.","wysiwygHtml":"A gym is preferred...the system is built around access to a full range of equipment. If you train from home, no problem, we'll make it work.
Travel-week templates are included for hotel rooms and minimal equipment setups.
I deliver everything through the Renu app, available on the App Store. Your training, nutrition, daily check-ins, weekly check-ins, and direct messaging all live in one place built around you specifically, not a generic template.
The only additional tool required is an HRV tracker. Whoop, Oura, or Apple Watch all work.
"},"parentId":"6a0bee866a554160910e0f2c","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:15:35.086Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.646Z","updatedAt":"2026-05-27T10:36:55.553Z","__v":1},{"_id":"6a0bee866a554160910e0f2d","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0f52","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"What kind of support will I get?","wysiwygHtml":"What kind of support will I get?
"},"parentId":"6a0bee866a554160910e0f2d","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:09:51.076Z","__v":0},{"_id":"6a0bee866a554160910e0f51","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Weekly written check-ins with same-day coach response. Bi-weekly 30-minute video calls. Direct messaging access Monday through Friday. You will never have to wait a week for an answer to a question that needs one in 24 hours.","wysiwygHtml":"Weekly written check-ins with same-day coach response. Bi-weekly 30-minute video calls. Direct messaging access Monday through Friday.
You will never have to wait a week for an answer to a question that needs one in 24 hours.
"},"parentId":"6a0bee866a554160910e0f2d","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:22:21.663Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.646Z","updatedAt":"2026-05-27T10:41:04.336Z","__v":1},{"_id":"6a0bee866a554160910e0f2e","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0f5c","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"How quickly will I see results?","wysiwygHtml":"How quickly will I see results?
"},"parentId":"6a0bee866a554160910e0f2e","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.725Z","updatedAt":"2026-10-07T03:10:20.003Z","__v":0},{"_id":"6a0bee866a554160910e0f6b","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Most clients feel early changes in sleep, energy and recovery within the first 3–4 weeks, because that's what the first four weeks are for. Visible physique change typically begins around Weeks 5–8, as the Reset and Rebuild take hold. By Week 8 the change is measurable on photos and tracked numbers. By Week 16, the difference is photographically evident.","wysiwygHtml":"Most clients feel early changes in sleep, energy and recovery within the first 3–4 weeks, because that's what the first four weeks are for.
Visible physique change typically begins around Weeks 5–8, as the Reset and Rebuild take hold.
By Week 8 the change is measurable on photos and tracked numbers.
By Week 16, the difference is photographically evident.
"},"parentId":"6a0bee866a554160910e0f2e","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.755Z","updatedAt":"2026-10-07T03:16:44.788Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.646Z","updatedAt":"2026-05-27T10:42:49.713Z","__v":0},{"_id":"6a0bee866a554160910e0f2f","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6a0bee866a554160910e0f50","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"What if I travel, get busy, or fall behind?","wysiwygHtml":"What if I travel, get busy, or fall behind?
"},"parentId":"6a0bee866a554160910e0f2f","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.724Z","updatedAt":"2026-10-07T03:10:40.813Z","__v":0},{"_id":"6a0bee866a554160910e0f5b","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Restaurant tactics and time-zone protocols are part of the Pillar 2 Executive Adherence Framework. Travel-week training templates are built into Pillar 3. The system is built for executives, founders, and senior operators with real-life schedules... your travel weeks aren't a problem, they're a planned-for variable.","wysiwygHtml":"Restaurant tactics and time-zone protocols are part of the Pillar 2 Executive Adherence Framework.
Travel-week training templates are built into Pillar 3. The system is built for executives, founders, and senior operators with real-life schedules... your travel weeks aren't a problem, they're a planned-for variable.
"},"parentId":"6a0bee866a554160910e0f2f","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-05-19T05:00:54.725Z","updatedAt":"2026-10-07T03:17:59.959Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-05-19T05:00:54.646Z","updatedAt":"2026-05-27T10:48:55.120Z","__v":0},{"_id":"6ac5b83f7004621b90f80a3c","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6ac5b83f7004621b90f80a41","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Is there a refund or guarantee?","wysiwygHtml":"Is there a refund or guarantee?
"},"parentId":"6ac5b83f7004621b90f80a3c","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-10-07T03:10:55.160Z","updatedAt":"2026-10-07T03:11:21.174Z","__v":0},{"_id":"6ac5b83f7004621b90f80a43","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"If you follow your personalised plan, show up for your check-ins, and within 16 weeks you haven't achieved visible, measurable change in your physique, judged on side-by-side photos taken under the same conditions, plus your tracked numbers, I continue working with you at no additional cost until you do. No refunds...refunds let both parties off the hook. I finish the job.","wysiwygHtml":"If you follow your personalised plan, show up for your check-ins, and within 16 weeks you haven't achieved visible, measurable change in your physique, judged on side-by-side photos taken under the same conditions, plus your tracked numbers, I continue working with you at no additional cost until you do.
No refunds...refunds let both parties off the hook. I finish the job.
"},"parentId":"6ac5b83f7004621b90f80a3c","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-10-07T03:10:55.164Z","updatedAt":"2026-10-07T03:19:03.846Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-10-07T03:10:55.141Z","updatedAt":"2026-10-07T03:10:55.164Z","__v":0},{"_id":"6ac5b8419e82ad6ef104f582","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6ac5b8419e82ad6ef104f587","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"What happens after I apply?","wysiwygHtml":"What happens after I apply?
"},"parentId":"6ac5b8419e82ad6ef104f582","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-10-07T03:10:57.782Z","updatedAt":"2026-10-07T03:11:43.458Z","__v":0},{"_id":"6ac5b8419e82ad6ef104f589","type":"component","isTemplate":false,"name":"text","content":{"text":"Ja, auf jeden Fall. Du kannst jederzeit mit einem Klick innerhalb der Software kündigen.","size":"small","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"Once you submit your application, you'll be taken straight to a booking page to schedule your 20–30 minute discovery call. This is a diagnostic conversation, not a sales call. If Renu isn't right for you, I'll tell you and point you toward someone who is. If we're a fit, you'll complete your intake, book your bloodwork with a third-party provider (I'll help you find one), and your first week begins immediately.","wysiwygHtml":"Once you submit your application, you'll be taken straight to a booking page to schedule your 20–30 minute discovery call.
This is a diagnostic conversation, not a sales call. If Renu isn't right for you, I'll tell you and point you toward someone who is.
If we're a fit, you'll complete your intake, book your bloodwork with a third-party provider (I'll help you find one), and your first week begins immediately.
"},"parentId":"6ac5b8419e82ad6ef104f582","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"text","createdAt":"2026-10-07T03:10:57.785Z","updatedAt":"2026-10-07T03:21:25.720Z","__v":0}],"allowedChildSections":[],"pageId":"6a0bee7c6a554160910dffc3","companyId":"695377e9ec4782003cd7c803","componentType":"accordionItem","createdAt":"2026-10-07T03:10:57.764Z","updatedAt":"2026-10-07T03:10:57.785Z","__v":0},{"_id":"6ac5b844e20fcdfe1d2ff807","type":"component","isTemplate":false,"name":"accordionItem","content":{"box":{"left":"medium","right":"medium","top":"medium","bottom":"medium","backgroundColor":"#F5F0E6"}},"parentId":"6a0bee866a554160910e0f17","categoryId":"61af39fa0ff35780165e4faa","sectionId":"6557bc5632dfc44fb3c33c61","campaignId":"6a0bee7c6a554160910dff4a","components":[{"_id":"6ac5b844e20fcdfe1d2ff80c","type":"component","isTemplate":false,"name":"text","content":{"text":"Kann ich monatlich kündigen?","size":"large","align":"left","color":"transparent","responsive":{"mapping":[],"options":{"offset":[],"size":[]},"hasContainer":true,"active":false},"box":{"top":"none","bottom":"none","left":"none","right":"none","backgroundColor":"transparent"},"kind":[],"plainText":"What kind of clients get the best results?","wysiwygHtml":"What kind of clients get the best results?
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If that's how you operate, this is built for you.
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RENU Effort, renewed.
© 2026 Renu. All Rights Reserved.
Results shown on this page are real experiences from actual clients. Individual results will vary based on effort, consistency, and personal circumstances. This page makes no guarantee that you will achieve the same results.
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